This video shows some different rope exercises that you can add to your routines. We'll try to make videos with more rope exercises soon. Please notice when i change grips, I forgot to mention the first grip change. As you can see, I only demonstrated a few reps of each exercise and I couldn't breath at the end, all in all the ropes are awesome.
Please leave your comments, and subscribe to our channel. More videos coming soon.
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Rope Training Exercises exercise 14.1 class 11 | |
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| Sports | Upload TimePublished on 26 Mar 2012 |
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